concept · created 2026-08-26 · updated 2026-08-26 · lifestyle, sleep
Good sleep habits include consistent bedtime/wake time, dark quiet cool bedroom, removing electronic devices, avoiding heavy meals, caffeine, alcohol before bed, daytime exercise, melatonin‑rich snacks (kiwi, walnuts, pistachios, chamomile tea), no naps after 3 pm, shower before bed, sunlight exposure during day, and avoiding lying awake in bed. See fasting-precautions-diabetes for related lifestyle advice.
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…s cardiovascular and neuropathic risk. See [[fasting-precautions-diabetes]] and [[sleep-hygiene-diabetes]] for lifestyle impacts.
…ng insulin and preserving basal doses. See [[fasting-precautions-diabetes]] and [[sleep-hygiene-diabetes]].
…and lifestyle recommendations such as [[fasting-precautions-diabetes|fasting]], [[sleep-hygiene-diabetes|sleep hygiene]], and [[diabetes-supplements|supplementation]].
…s stopping short‑acting insulin first. See [[fasting-precautions-diabetes]] and [[sleep-hygiene-diabetes]].